{"id":791,"date":"2021-03-21T01:18:38","date_gmt":"2021-03-21T01:18:38","guid":{"rendered":"http:\/\/masoveriadeterradellas.com\/xalem.com\/public_html\/?page_id=791"},"modified":"2022-03-02T09:56:14","modified_gmt":"2022-03-02T09:56:14","slug":"ioga","status":"publish","type":"page","link":"https:\/\/www.xalemextraescolars.com\/index.php\/adults\/ioga\/","title":{"rendered":"Ioga integral suau"},"content":{"rendered":"\n<p>EQUILIBRI DEL COS I LA MENT, REFLEXI\u00d3 I RESPIRACI\u00d3<\/p>\n\n\n\n<p>Les classes de ioga estan dissenyades i destinades a tots els p\u00fablics. En aquestes, hi compartim L\u2019ESS\u00c8NCIA del ioga respectant els seus or\u00edgens. A les classes hi ha una part de hatha ioga cl\u00e0ssic on explorem les asanes per equilibrar el cos f\u00edsic i tenir salut.&nbsp;<\/p>\n\n\n\n<p>El ioga \u00e9s un sistema filos\u00f2fic, per tant, compartim teoria en forma de contes i llegendes, ajudant aix\u00ed a reflexionar sobre la transcend\u00e8ncia de l\u2019\u00e0nima m\u00e9s enll\u00e0 del nom i la forma.&nbsp;<\/p>\n\n\n\n<p>Tamb\u00e9 compartim t\u00e8cniques de respiraci\u00f3 per tenir un equilibri a nivell emocional; i diferents t\u00e8cniques de meditaci\u00f3 de diferents tradicions per tenir equilibri sa a nivell mental.<\/p>\n\n\n\n<p>DILLUNS de 19 a 20h&nbsp;<\/p>\n\n\n\n<p>Presencialment a Casserres o de forma telem\u00e0tica<\/p>\n\n\n\n<p>Realitzades per Izel Om&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1280\" src=\"http:\/\/masoveriadeterradellas.com\/xalem.com\/public_html\/wp-content\/uploads\/2021\/05\/IMG_20210215_210102_147-1024x768.jpg\" alt=\"\" class=\"wp-image-1280\" srcset=\"https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20210215_210102_147-1024x768.jpg 1024w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20210215_210102_147-300x225.jpg 300w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20210215_210102_147-768x576.jpg 768w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20210215_210102_147-1536x1152.jpg 1536w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20210215_210102_147-400x300.jpg 400w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20210215_210102_147.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1452\" src=\"https:\/\/xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-1452\" srcset=\"https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53-1-1024x768.jpeg 1024w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53-1-300x225.jpeg 300w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53-1-768x576.jpeg 768w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53-1-1536x1152.jpeg 1536w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53-1-400x300.jpeg 400w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1453\" src=\"https:\/\/xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53-1024x768.jpeg\" alt=\"\" class=\"wp-image-1453\" srcset=\"https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53-1024x768.jpeg 1024w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53-300x225.jpeg 300w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53-768x576.jpeg 768w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53-1536x1152.jpeg 1536w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53-400x300.jpeg 400w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-02-at-10.55.53.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>EQUILIBRI DEL COS I LA MENT, REFLEXI\u00d3 I RESPIRACI\u00d3 Les classes de ioga estan dissenyades i destinades a tots els p\u00fablics. En aquestes, hi compartim &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":788,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-791","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":6,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages\/791\/revisions"}],"predecessor-version":[{"id":1454,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages\/791\/revisions\/1454"}],"up":[{"embeddable":true,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages\/788"}],"wp:attachment":[{"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/media?parent=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}