{"id":824,"date":"2021-03-22T16:11:34","date_gmt":"2021-03-22T16:11:34","guid":{"rendered":"http:\/\/masoveriadeterradellas.com\/xalem.com\/public_html\/?page_id=824"},"modified":"2022-03-02T10:05:52","modified_gmt":"2022-03-02T10:05:52","slug":"posat-en-forma","status":"publish","type":"page","link":"https:\/\/www.xalemextraescolars.com\/index.php\/adults\/posat-en-forma\/","title":{"rendered":"Posa&#8217;t en forma"},"content":{"rendered":"\n<p>FOR\u00c7A, VELOCITAT, RESIST\u00c8NCIA I SALUT<\/p>\n\n\n\n<p>Venint al posa&#8217;t en forma podr\u00e0s millorar la teva capacitat f\u00edsica; a m\u00e9s, tindr\u00e0s un moment de desconnexi\u00f3 mental del teu dia a dia. Totes les persones hi s\u00f3n benvingudes, indiferentment de l&#8217;edat.<\/p>\n\n\n\n<p>Aquestes classes es desenvolupen seguint un escalfament a l\u2019inici, un treball de for\u00e7a, velocitat o resist\u00e8ncia com a part principal i una tornada a la calma d&#8217;estiraments i connexi\u00f3 amb el propi cos per tancar la sessi\u00f3.<\/p>\n\n\n\n<p>Cada dia hi ha nous reptes a assolir, material diferent i espais canviats. I ens agrada fer-ho aix\u00ed per mantenir una motivaci\u00f3 dels participants!<\/p>\n\n\n\n<p>DIJOUS de 20 a 21h<\/p>\n\n\n\n<p>Pavell\u00f3 municipal de Casserres<\/p>\n\n\n\n<p>Realitzades per Ona Roca<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1256\" src=\"http:\/\/masoveriadeterradellas.com\/xalem.com\/public_html\/wp-content\/uploads\/2021\/05\/IMG_20171123_194945_628-1024x768.jpg\" alt=\"\" class=\"wp-image-1256\" srcset=\"https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20171123_194945_628-1024x768.jpg 1024w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20171123_194945_628-300x225.jpg 300w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20171123_194945_628-768x576.jpg 768w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20171123_194945_628-1536x1152.jpg 1536w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20171123_194945_628-2048x1536.jpg 2048w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20171123_194945_628-400x300.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1257\" src=\"http:\/\/masoveriadeterradellas.com\/xalem.com\/public_html\/wp-content\/uploads\/2021\/05\/IMG_20180419_200520_676-1024x768.jpg\" alt=\"\" class=\"wp-image-1257\" srcset=\"https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20180419_200520_676-1024x768.jpg 1024w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20180419_200520_676-300x225.jpg 300w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20180419_200520_676-768x576.jpg 768w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20180419_200520_676-1536x1152.jpg 1536w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20180419_200520_676-2048x1536.jpg 2048w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20180419_200520_676-400x300.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1258\" src=\"http:\/\/masoveriadeterradellas.com\/xalem.com\/public_html\/wp-content\/uploads\/2021\/05\/IMG_20190114_205503_025-1024x768.jpg\" alt=\"\" class=\"wp-image-1258\" srcset=\"https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20190114_205503_025-1024x768.jpg 1024w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20190114_205503_025-300x225.jpg 300w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20190114_205503_025-768x576.jpg 768w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20190114_205503_025-1536x1152.jpg 1536w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20190114_205503_025-2048x1536.jpg 2048w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG_20190114_205503_025-400x300.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>FOR\u00c7A, VELOCITAT, RESIST\u00c8NCIA I SALUT Venint al posa&#8217;t en forma podr\u00e0s millorar la teva capacitat f\u00edsica; a m\u00e9s, tindr\u00e0s un moment de desconnexi\u00f3 mental del &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":788,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-824","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":4,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages\/824\/revisions"}],"predecessor-version":[{"id":1462,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages\/824\/revisions\/1462"}],"up":[{"embeddable":true,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages\/788"}],"wp:attachment":[{"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/media?parent=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}