{"id":830,"date":"2021-03-22T16:12:18","date_gmt":"2021-03-22T16:12:18","guid":{"rendered":"http:\/\/masoveriadeterradellas.com\/xalem.com\/public_html\/?page_id=830"},"modified":"2022-03-02T10:06:27","modified_gmt":"2022-03-02T10:06:27","slug":"natacio","status":"publish","type":"page","link":"https:\/\/www.xalemextraescolars.com\/index.php\/adults\/natacio\/","title":{"rendered":"Nataci\u00f3"},"content":{"rendered":"\n<p>Si ets amant del m\u00f3n aqu\u00e0tic o simplement tens ganes de passar-hi una estona, vine a l&#8217;activitat de nataci\u00f3 per adults!<\/p>\n\n\n\n<p>En aquestes sessions hi t\u00e9 lloc tothom; pots venir per aprendre des d&#8217;un nivell b\u00e0sic fins a millorar la teva t\u00e8cnica progressivament o, si ho prefereixes, vine i millora la teva condici\u00f3 f\u00edsica mitjan\u00e7ant aquest esport. \u00c9s a dir, dins la mateixa hora de la sessi\u00f3, es fa una classe t\u00e8cnica i una d&#8217;entrenament de la qual pots triar el mateix dia quina vols fer.&nbsp;<\/p>\n\n\n\n<p>A m\u00e9s a m\u00e9s, al final de cada semestre ens prenem una estona de relax a la sauna, piscina climatitzada i al jacuzzi de les instal\u00b7lacions.<\/p>\n\n\n\n<p>Ens trobem una estoneta abans a la pla\u00e7a del poble (Casserres) i tots junts\/es anem fins a la piscina (Nav\u00e0s).&nbsp;<\/p>\n\n\n\n<p>DILLUNS 19:45h a 20:45h&nbsp;<\/p>\n\n\n\n<p>Eix Nav\u00e0s<\/p>\n\n\n\n<p>Realitzada per Ona Roca<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1266\" src=\"http:\/\/masoveriadeterradellas.com\/xalem.com\/public_html\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0032.jpg\" alt=\"\" class=\"wp-image-1266\" srcset=\"https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0032.jpg 768w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0032-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1267\" src=\"http:\/\/masoveriadeterradellas.com\/xalem.com\/public_html\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0033.jpg\" alt=\"\" class=\"wp-image-1267\" srcset=\"https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0033.jpg 1024w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0033-300x225.jpg 300w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0033-768x576.jpg 768w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0033-400x300.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1268\" src=\"http:\/\/masoveriadeterradellas.com\/xalem.com\/public_html\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0034.jpg\" alt=\"\" class=\"wp-image-1268\" srcset=\"https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0034.jpg 768w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0034-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1269\" src=\"http:\/\/masoveriadeterradellas.com\/xalem.com\/public_html\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0037.jpg\" alt=\"\" class=\"wp-image-1269\" srcset=\"https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0037.jpg 1024w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0037-300x225.jpg 300w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0037-768x576.jpg 768w, https:\/\/www.xalemextraescolars.com\/wp-content\/uploads\/2021\/05\/IMG-20210222-WA0037-400x300.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Si ets amant del m\u00f3n aqu\u00e0tic o simplement tens ganes de passar-hi una estona, vine a l&#8217;activitat de nataci\u00f3 per adults! En aquestes sessions hi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":788,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-830","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":3,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages\/830\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages\/830\/revisions\/1463"}],"up":[{"embeddable":true,"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/pages\/788"}],"wp:attachment":[{"href":"https:\/\/www.xalemextraescolars.com\/index.php\/wp-json\/wp\/v2\/media?parent=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}